This Thursday we will start with Kapalbhati. Kapalbhati translates as skull shining or skull polishing. This pranayama naturally expands what is known as your chidakasha and will lead naturally into a Nada Meditation. Nada Meditations are all about the inner...
Kirsti Matthews will be guiding us through a meditation. You can join in as a member by registering here or you can join in on the day as a guest and make a donation via paypal.me/spiritualjunkies ABOUT KIRSTI In 2018 Kirsti spent a month in an amazing Meditation...
