MEDITATION WITH KIRSTI MATTHEWS

MEDITATION WITH KIRSTI MATTHEWS

This Thursday we will start with Kapalbhati.  Kapalbhati  translates as skull shining or skull polishing.  This pranayama naturally expands what is known as your chidakasha and will lead naturally into a Nada Meditation.  Nada Meditations are all about the inner...
MEDITATION WITH KIRSTI MATTHEWS

MEDITATION WITH KIRSTI MATTHEWS

Kirsti Matthews will be guiding us through a meditation. You can join in as a member by registering here or you can join in on the day as a guest and make a donation via paypal.me/spiritualjunkies ABOUT KIRSTI In 2018 Kirsti spent a month in an amazing Meditation...