ABOUT THE HEALERS

Kirsti Matthews

I have been meditating now on and off for over 10 years.  I really don’t remember exactly how long, just that it’s been a part of my life and daily routine for a very long time.  

In 2018, I took myself out of daily life and to an amazing Meditation school in Rishikesh – the Spiritual home of meditation and yoga in India – for a month, where I learnt over 20 different types of meditation. 

The biggest lesson of all however, was there is no one-way to meditate that will suit everyone.  Just like getting fit there are all sort of ways but not everyone likes the same team sports, aerobics or swimming.  The same with meditation – find your object or preferably a couple and take it from there. 

As well as different meditation techniques I also use a variety of breathing practices, mudras and bandhas to introduce subtle and hopefully enjoyable and interesting ways to explore your inner landscape. 

I see my role as a meditation teacher is to facilitate this search and journey beyond. 

KIRSTI’S SESSIONS

Please LOGIN or REGISTER to access these replays

LOVING KINDNESS MEDITATION WITH KIRSTI MATTHEWS 06-05-2021

REPLAYSI have been meditating now on and off for over 10 years.  I really don’t remember exactly how long, just that it’s been a part of my life and daily routine for a very long time. In 2018, I took myself out of daily life and to an amazing Meditation school in...

MEDITATION WITH KIRSTI MATTHEWS 08-04-2021

REPLAYSI have been meditating now on and off for over 10 years.  I really don’t remember exactly how long, just that it’s been a part of my life and daily routine for a very long time. In 2018, I took myself out of daily life and to an amazing Meditation school in...

KAPALBHATI & NADA MEDITATION WITH KIRSTI MATTHEWS 25-03-2021

REPLAYSI have been meditating now on and off for over 10 years.  I really don’t remember exactly how long, just that it’s been a part of my life and daily routine for a very long time. In 2018, I took myself out of daily life and to an amazing Meditation school in...

MEDITATION WITH KIRSTI MATTHEWS 11-03-2021

REPLAYSI have been meditating now on and off for over 10 years.  I really don’t remember exactly how long, just that it’s been a part of my life and daily routine for a very long time. In 2018, I took myself out of daily life and to an amazing Meditation school in...

MEDITATION WITH KIRSTI MATTHEWS 25-02-2021

REPLAYSI have been meditating now on and off for over 10 years.  I really don’t remember exactly how long, just that it’s been a part of my life and daily routine for a very long time. In 2018, I took myself out of daily life and to an amazing Meditation school in...